High-intensity functional training (HIFT) is an exercise modality that emphasizes functional,
multi-joint movements that can be modified to any fitness level and elicit greater muscle …

Background Periodization is a logical method of organizing training into sequential phases
and cyclical time periods in order to increase the potential for achieving specific …

Abstract Harries, SK, Lubans, DR, and Callister, R. Systematic review and meta-analysis of
linear and undulating periodized resistance training programs on muscular strength. J …

Abstract Crawley, AA, Sherman, RA, Crawley, WR, and Cosio-Lima, LM. Physical fitness of
police academy cadets: baseline characteristics and changes during a 16-week academy. J …

Skills are frequently in the news and in the public eye in every country. Stories highlight
concerns about education and literacy standards, grades, learning by rote, and university …

Dividing training objectives into consecutive phases to gain morphological adaptations
(hypertrophy phase) and neural adaptations (strength and power phases) is called strength …

Recently, the comparison of “periodized” strength training methods has been a focus of both
exercise and sport science. Daily undulating periodization (DUP), using daily alterations in …

The anabolic effect of resistance training can mitigate muscle loss during contest
preparation. In reviewing relevant literature, we recommend a periodized approach be …

Simão, R, Spineti, J, de Salles, BF, Matta, T, Fernandes, L, Fleck, SJ, Rhea, MR, and Strom-
Olsen, HE. Comparison between nonlinear and linear periodized resistance training …

Tactical trainees, like those entering the police force, are required to undergo vigorous
training as part of their occupational preparation. This training has the potential to cause …