Effects of sodium bicarbonate supplementation on muscular strength and endurance: a systematic review and meta-analysis
Background The effects of sodium bicarbonate on muscular strength and muscular
endurance are commonly acknowledged as unclear due to the contrasting evidence on the …
endurance are commonly acknowledged as unclear due to the contrasting evidence on the …
Extracellular buffering supplements to improve exercise capacity and performance: a comprehensive systematic review and meta-analysis
Background Extracellular buffering supplements [sodium bicarbonate (SB), sodium citrate
(SC), sodium/calcium lactate (SL/CL)] are ergogenic supplements, although questions …
(SC), sodium/calcium lactate (SL/CL)] are ergogenic supplements, although questions …
[PDF][PDF] Relationship between skeletal muscle carnosine content and cycling sprint performance
LF de Oliveira, RP da Silva… - Journal of Science …, 2019 - jsc-journal.com
Purpose: High-intensity exercise is limited by muscle acidosis, among other factors.
Supplementation with buffering agents can delay the onset of muscular fatigue and improve …
Supplementation with buffering agents can delay the onset of muscular fatigue and improve …
[HTML][HTML] International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
Based on a comprehensive review and critical analysis of the literature regarding the effects
of sodium bicarbonate supplementation on exercise performance, conducted by experts in …
of sodium bicarbonate supplementation on exercise performance, conducted by experts in …
[HTML][HTML] Supplements and nutritional interventions to augment high-intensity interval training physiological and performance adaptations—A narrative review
High-intensity interval training (HIIT) involves short bursts of intense activity interspersed by
periods of low-intensity exercise or rest. HIIT is a viable alternative to traditional continuous …
periods of low-intensity exercise or rest. HIIT is a viable alternative to traditional continuous …
A systematic review of CrossFit® workouts and dietary and supplementation interventions to guide nutritional strategies and future research in CrossFit®
RAS de Souza, AG da Silva… - … Journal of Sport …, 2021 - journals.humankinetics.com
CrossFit® is a high-intensity functional training method consisting of daily workouts called
“workouts of the day.” No nutritional recommendations exist for CrossFit® that are supported …
“workouts of the day.” No nutritional recommendations exist for CrossFit® that are supported …
[HTML][HTML] The effects of enteric-coated s odium bicarbonate supplementation on 2 km rowing performance in female CrossFit® athletes
RAXJ Martin, NP Hilton, SA Sparks, B Saunders… - European journal of …, 2023 - Springer
Purpose Sodium bicarbonate (SB) supplementation can improve exercise performance, but
few studies consider how effective it is in female athletes. The aim of the study was to …
few studies consider how effective it is in female athletes. The aim of the study was to …
[HTML][HTML] The gender dependent influence of sodium bicarbonate supplementation on anaerobic power and specific performance in female and male wrestlers
K Durkalec–Michalski, EE Zawieja, BE Zawieja… - Scientific reports, 2020 - nature.com
The aim of this study was the assessment of progressive low-dose sodium bicarbonate
(NaHCO3) supplementation on the anaerobic indices in two bouts of Wingate tests (WT) …
(NaHCO3) supplementation on the anaerobic indices in two bouts of Wingate tests (WT) …
[HTML][HTML] The impact of individualizing sodium bicarbonate supplementation strategies on world-class rowing performance
S Boegman, T Stellingwerff, G Shaw, N Clarke… - Frontiers in …, 2020 - frontiersin.org
Contemporary meta-analyses have generally demonstrated a positive effect of sodium
bicarbonate (NaHCO3) supplementation on exercise performance. However, despite these …
bicarbonate (NaHCO3) supplementation on exercise performance. However, despite these …
[HTML][HTML] A novel ingestion strategy for sodium bicarbonate supplementation in a delayed-release form: a randomised crossover study in trained males
Abstract Background Sodium bicarbonate (NaHCO 3) is a well-established nutritional
ergogenic aid, though gastrointestinal (GI) distress is a common side-effect. Delayed …
ergogenic aid, though gastrointestinal (GI) distress is a common side-effect. Delayed …