Velocity-based training (VBT) is a contemporary method of resistance training that enables
accurate and objective prescription of resistance training intensities and volumes. This …

Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …

Global health organizations have provided recommendations regarding exercise for the
general population. Strength training has been included in several position statements due …

Background Velocity loss (VL) experienced in a set during resistance training is often
monitored to control training volume and quantify acute fatigue responses. Accordingly …

Background Monitoring resistance training has a range of unique difficulties due to
differences in physical characteristics and capacity between athletes, and the indoor …

Background As basketball match-play requires players to possess a wide range of physical
characteristics, many tests have been introduced in the literature to identify talent and …

The use of inertial measurement unit (IMU) has become popular in sports assessment. In the
case of velocity-based training (VBT), there is a need to measure barbell velocity in each …

While proximity-to-failure is considered an important resistance training (RT) prescription
variable, its influence on physiological adaptations and short-term responses to RT is …

Background This study examined the influence of proximity-to-failure in resistance training
(RT), using subjective repetitions-in-reserve (RIR) prediction, on neuromuscular fatigue and …

Background Autoregulation has emerged as a potentially beneficial resistance training
paradigm to individualize and optimize programming; however, compared to standardized …