Taurine (a sulfur-containing β-amino acid), creatine (a metabolite of arginine, glycine and
methionine), carnosine (a dipeptide; β-alanyl-l-histidine), and 4-hydroxyproline (an imino …

The aging process is driven by interrelated mechanisms that lead to the emergence of
characteristic phenotypes that include changes in body composition, energy production and …

Following its predecessor, the second edition of Amino Acids: Biochemistry and Nutrition
presents exhaustive coverage of amino acids in the nutrition, metabolism and health of …

Abstract During the period 1985–2005, studies examined the proposal that adaptation to a
low-carbohydrate (< 25% energy), high-fat (> 60% energy) diet (LCHF) to increase muscle …

Creatine is one of the most popular and widely researched natural supplements. The
majority of studies have focused on the effects of creatine monohydrate on performance and …

The vitamins are a chemically disparate group of compounds whose only common feature is
that they are dietary essentials that are required in small amounts for the normal functioning …

J. Neurochem.(2010) 115, 297–313. Abstract Apart of its well known function of 'energetic
buffer'through the creatine/phosphocreatine/creatine kinase system allowing the …

Current sports nutrition guidelines recommend that athletes only take supplements following
an evidence-based analysis of their value in supporting training outcomes or competition …

[Purpose] The aim of the present narrative review was to consider the evidence on the
timing, optimal dose and intake duration of the main dietary supplements in sports nutrition …

A large number of studies have been published on creatine supplementation over the last
decade. Many studies show that creatine supplementation in conjunction with resistance …