[HTML][HTML] The molecular athlete: exercise physiology from mechanisms to medals
Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
Chronic effects of static stretching exercises on muscle strength and power in healthy individuals across the lifespan: a systematic review with multi-level meta …
Background The current literature on the chronic effects of static stretching (SS) exercises on
muscle strength and power is unclear and controversial. Objective We aimed to examine the …
muscle strength and power is unclear and controversial. Objective We aimed to examine the …
A perspective on high-intensity interval training for performance and health
Interval training is a simple concept that refers to repeated bouts of relatively hard work
interspersed with recovery periods of easier work or rest. The method has been used by …
interspersed with recovery periods of easier work or rest. The method has been used by …
Review of the scientific rationale, development and validation of the International Olympic Committee Relative Energy Deficiency in Sport Clinical Assessment Tool: V …
T Stellingwerff, M Mountjoy, WTP McCluskey… - British Journal of …, 2023 - bjsm.bmj.com
Relative Energy Deficiency in Sport (REDs) has various different risk factors, numerous
signs and symptoms and is heavily influenced by one's environment. Accordingly, there is …
signs and symptoms and is heavily influenced by one's environment. Accordingly, there is …
The prevalence of menstrual cycle disorders and menstrual cycle-related symptoms in female athletes: a systematic literature review
Background Menstrual cycle (MC) disorders and MC-related symptoms can have debilitating
effects on the health and performance of female athletes. As the participation of women in …
effects on the health and performance of female athletes. As the participation of women in …
[HTML][HTML] Methodology review: a protocol to audit the representation of female athletes in sports science and sports medicine research
ES Smith, AKA McKay… - … journal of sport …, 2022 - journals.humankinetics.com
Female-specific research on sports science and sports medicine (SSSM) fails to mirror the
increase in participation and popularity of women's sport. Females have historically been …
increase in participation and popularity of women's sport. Females have historically been …
Intersection of mental health issues and Relative Energy Deficiency in Sport (REDs): a narrative review by a subgroup of the IOC consensus on REDs
AM Pensgaard, J Sundgot-Borgen… - British Journal of …, 2023 - bjsm.bmj.com
Overall athlete health is a stated priority by the International Olympic Committee (IOC), yet it
can be difficult for athletes to safely balance nutritional needs, training load, recovery, social …
can be difficult for athletes to safely balance nutritional needs, training load, recovery, social …
Direct and indirect impact of low energy availability on sports performance
Low energy availability (LEA) occurs inadvertently and purposefully in many athletes across
numerous sports; and well planned, supervised periods with moderate LEA can improve …
numerous sports; and well planned, supervised periods with moderate LEA can improve …
Menstrual cycle hormones and oral contraceptives: a multimethod systems physiology-based review of their impact on key aspects of female physiology
AC D'Souza, M Wageh, JS Williams… - Journal of Applied …, 2023 - journals.physiology.org
Hormonal changes around ovulation divide the menstrual cycle (MC) into the follicular and
luteal phases. In addition, oral contraceptives (OCs) have active (higher hormone) and …
luteal phases. In addition, oral contraceptives (OCs) have active (higher hormone) and …
Within session exercise sequencing during programming for complex training: historical perspectives, terminology, and training considerations
The primary aim of this narrative review was to outline the historical genesis of resistance
training strategies that incorporate high-load, low-velocity exercises and low-load, high …
training strategies that incorporate high-load, low-velocity exercises and low-load, high …