[HTML][HTML] Evidence-based supplements for the enhancement of athletic performance
A strong foundation in physical conditioning and sport-specific experience, in addition to a
bespoke and periodized training and nutrition program, are essential for athlete …
bespoke and periodized training and nutrition program, are essential for athlete …
Time to optimize supplementation: modifying factors influencing the individual responses to extracellular buffering agents
AB Heibel, PHL Perim, LF Oliveira… - Frontiers in …, 2018 - frontiersin.org
Blood alkalosis, as indicated by an increased blood bicarbonate concentration and pH, has
been shown to be beneficial for exercise performance. Sodium bicarbonate, sodium citrate …
been shown to be beneficial for exercise performance. Sodium bicarbonate, sodium citrate …
Extracellular buffering supplements to improve exercise capacity and performance: a comprehensive systematic review and meta-analysis
Background Extracellular buffering supplements [sodium bicarbonate (SB), sodium citrate
(SC), sodium/calcium lactate (SL/CL)] are ergogenic supplements, although questions …
(SC), sodium/calcium lactate (SL/CL)] are ergogenic supplements, although questions …
The reproducibility of blood acid base responses in male collegiate athletes following individualised doses of sodium bicarbonate: a randomised controlled crossover …
Background Current evidence suggests sodium bicarbonate (NaHCO 3) should be ingested
based upon the individualised alkalotic peak of either blood pH or bicarbonate (HCO 3−) …
based upon the individualised alkalotic peak of either blood pH or bicarbonate (HCO 3−) …
Use of Buffers in Specific Contexts: Highly Trained Female Athletes, Extreme Environments and Combined Buffering Agents—A Narrative Review
This narrative review evaluated the evidence for buffering agents (sodium bicarbonate,
sodium citrate and beta-alanine), with specific consideration of three discrete scenarios …
sodium citrate and beta-alanine), with specific consideration of three discrete scenarios …
A comparison of sodium citrate and sodium bicarbonate ingestion: blood alkalosis and gastrointestinal symptoms
This study compared the recommended dose of sodium citrate (SC, 500 mg/kg body mass)
and sodium bicarbonate (SB, 300 mg/kg body mass) for blood alkalosis (blood [HCO 3−]) …
and sodium bicarbonate (SB, 300 mg/kg body mass) for blood alkalosis (blood [HCO 3−]) …
'I think I'm gonna hurl': A Narrative Review of the Causes of Nausea and Vomiting in Sport
PB Wilson - Sports, 2019 - mdpi.com
Exercise-associated gastrointestinal (GI) distress can negatively impact athletic performance
and interfere with exercise training. Although there are a few universal underlying causes of …
and interfere with exercise training. Although there are a few universal underlying causes of …
[HTML][HTML] The hyperhydration potential of sodium bicarbonate and sodium citrate
JC Siegler, AJ Carr, WT Jardine… - … journal of sport …, 2021 - journals.humankinetics.com
Buffering agents have not been comprehensively profiled in terms of their capacity to
influence water retention prior to exercise. The purpose of this investigation was to profile …
influence water retention prior to exercise. The purpose of this investigation was to profile …
Factors influencing blood alkalosis and other physiological responses, gastrointestinal symptoms, and exercise performance following sodium citrate supplementation …
Methods A narrative structure was used rather than a systematic review or meta-analysis
due to the relatively small number of studies pertaining to the research topic and the …
due to the relatively small number of studies pertaining to the research topic and the …
Спортивное питание: от теории к практике
ВА Тутельян, ДБ Никитюк, АВ Погожева - 2020 - elibrary.ru
В книге проанализированы современные взгляды на принципы построения рационов
питания для спортсменов различных специализаций. Уделяется внимание …
питания для спортсменов различных специализаций. Уделяется внимание …