Humans live in a 24-hour environment, in which light and darkness follow a diurnal pattern.
Our circadian pacemaker, the suprachiasmatic nuclei (SCN) in the hypothalamus, is …

Introduction: Blue light from electronic devices has a bad reputation. It has a wavelength
which may influence our circadian rhythm and cause bad sleep. But there are other aspects …

International standard CIE S 026: 2018 provides lighting professionals and field researchers
in chronobiology with a method to characterize light exposures with respect to non-visual …

Mammals receive light information through the eyes, which perform two major functions:
image forming vision to see objects and non-image forming adaptation of physiology and …

The use of electronic devices with light-emitting screens has increased exponentially in the
last decade. As a result, humans are almost continuously exposed to unintentional artificial …

Abstract Study Objectives Social media (SM) use has been positively associated with
disturbed sleep among young adults. However, previous studies have not elucidated the …

Introduction. The use of blue light‐emitting devices (smartphones, tablets, and laptops) at
bedtime has negative effects on sleep due to light stimulation and/or problematic excessive …

The link between technology and sleep is more complex than originally thought. In this
updated theoretical review, we propose a new model informed by the growing body of …

Ab] stract Consumer electronic devices play an important role in modern society.
Technological advancements continually improve their utility and portability, making …

In the management of insomnia, physicians and patients are seeking alternative
therapeutics to sleeping pills, in addition to sleep hygiene and cognitive behavioural …