The maximal number of repetitions that can be completed at various percentages of the one
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …

Background Optimal prescription of resistance exercise load (kg) is essential for the
development of maximal strength. Two methods are commonly used in practice with no clear …

Resistance training is the most effective method to increase muscle mass. It has also been
shown to promote many health benefits. Although it is deemed safe and of clinical relevance …

Background There is a lack of evidence of the relative effects of different exercise modes on
pain sensitization and pain intensity in individuals with knee osteoarthritis (KOA). Methods …

The effects of citrulline malate (CM) on muscle recovery from resistance exercise remains
unknown. We aimed to determine if citrulline malate supplementation improves muscle …

Purpose: to investigate the effect of WB-EMS training and resistance training on body
composition and maximal strength in trained women. Material and methods: 30 trained …

Objective We aimed to investigate the neural mechanisms underlying the inhibitory function
performance of maritime Search and Rescue (SAR) personnel in states of physical …

The present study aimed to compare the effects of repetition duration-, volume-, and load-
matched resistance training to muscular failure (MMF) or not to muscular failure (NMF) on …

The purpose of this study was to investigate the effects of l-arginine supplementation on
muscle recovery after a single session of high-intensity resistance exercise (RE). Twenty …

Objectives To investigate the effects of lower limb strength training in addition to
neuromuscular exercise and education (ST+ NEMEX-EDU) compared to neuromuscular …