Schoenfeld, BJ. Squatting kinematics and kinetics and their application to exercise
performance. J Strength Cond Res 24 (12): 3497-3506, 2010-The squat is one of the most …

ABSTRACT ESCAMILLA, RF Knee biomechanics of the dynamic squat exercise. Med. Sci.
Sports Exerc., Vol. 33, No. 1, 2001, pp. 127–141. Purpose: Because a strong and stable …

Purpose Although closed (CKCE) and open (OKCE) kinetic chain exercises are used in
athletic training and clinical environments, few studies have compared knee joint …

ABSTRACT ESCAMILLA, RF, GS FLEISIG, N. ZHENG, JE LANDER, SW BARRENTINE, JR
ANDREWS, BW BERGEMANN, and CT MOORMAN, III. Effects of technique variations on …

The aim of this study was to analyze electromyography (EMG) responses of vastus lateralis
muscle to different whole-body vibration frequencies. For this purpose, 16 professional …

Purpose The purpose of this study was to quantify biomechanical parameters employing two-
dimensional (2-D) and three-dimensional (3-D) analyses while performing the squat with …

Abstract Paoli, A, Marcolin, G, and Petrone, N. The effect of stance width on the
electromyographical activity of eight superficial thigh muscles during back squat with …

Background Squatting is a core exercise for many purposes. The tissue loading during
squatting is crucial for positive adaptation and to avoid injury. This study aimed to evaluate …

Resistance exercises can be considered to be multi-joint (MJ) or single-joint (SJ) in nature.
Many strength coaches, trainers, and trainees believe that adding SJ exercises to a …

Аннотация Хорошо известно, что регулярные тренировки с отягощением могут
способствовать мышечной гипертрофии. Преобладающее количество исследований …