Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions
MD Roberts, JJ McCarthy… - Physiological …, 2023 - journals.physiology.org
Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have
been extensively researched since the landmark report by Morpurgo (1897) of “work …
been extensively researched since the landmark report by Morpurgo (1897) of “work …
[HTML][HTML] Mechanical basis of bone strength: influence of bone material, bone structure and muscle action
This review summarises current understanding of how bone is sculpted through adaptive
processes, designed to meet the mechanical challenges it faces in everyday life and athletic …
processes, designed to meet the mechanical challenges it faces in everyday life and athletic …
Adaptations to endurance and strength training
The capacity for human exercise performance can be enhanced with prolonged exercise
training, whether it is endurance-or strength-based. The ability to adapt through exercise …
training, whether it is endurance-or strength-based. The ability to adapt through exercise …
The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis
Resistance training (RT)-induced skeletal muscle hypertrophy is a highly intricate process.
Despite substantial advances, we are far from understanding exactly how muscle …
Despite substantial advances, we are far from understanding exactly how muscle …
Periodization and block periodization in sports: emphasis on strength-power training—a provocative and challenging narrative
MH Stone, WG Hornsby, GG Haff, AC Fry… - The Journal of …, 2021 - journals.lww.com
Abstract Stone, MH, Hornsby, WG, Haff, GG, Fry, AC, Suarez, DG, Liu, J, Gonzalez-Rave, JM,
and Pierce, KC. Periodization and block periodization in sports: emphasis on strength-power …
and Pierce, KC. Periodization and block periodization in sports: emphasis on strength-power …
Longer interset rest periods enhance muscle strength and hypertrophy in resistance-trained men
BJ Schoenfeld, ZK Pope, FM Benik… - The journal of …, 2016 - journals.lww.com
Abstract Schoenfeld, BJ, Pope, ZK, Benik, FM, Hester, GM, Sellers, J, Nooner, JL, Schnaiter,
JA, Bond-Williams, KE, Carter, AS, Ross, CL, Just, BL, Henselmans, M, and Krieger, JW …
JA, Bond-Williams, KE, Carter, AS, Ross, CL, Just, BL, Henselmans, M, and Krieger, JW …
Greater neural adaptations following high-vs. low-load resistance training
We examined the neuromuscular adaptations following 3 and 6 weeks of 80 vs. 30% one
repetition maximum (1RM) resistance training to failure in the leg extensors. Twenty-six men …
repetition maximum (1RM) resistance training to failure in the leg extensors. Twenty-six men …
Skeletal muscle hypertrophy adaptations predominate in the early stages of resistance exercise training, matching deuterium oxide‐derived measures of muscle …
Resistance exercise training (RET) is widely used to increase muscle mass in athletes and
also aged/cachectic populations. However, the time course and metabolic and molecular …
also aged/cachectic populations. However, the time course and metabolic and molecular …
Early resistance training-induced increases in muscle cross-sectional area are concomitant with edema-induced muscle swelling
Purpose It has been proposed that skeletal muscle shows signs of resistance training (RT)-
induced muscle hypertrophy much earlier (ie,~ 3–4 weeks of RT) than previously thought …
induced muscle hypertrophy much earlier (ie,~ 3–4 weeks of RT) than previously thought …
Use it or lose it: multiscale skeletal muscle adaptation to mechanical stimuli
Skeletal muscle undergoes continuous turnover to adapt to changes in its mechanical
environment. Overload increases muscle mass, whereas underload decreases muscle …
environment. Overload increases muscle mass, whereas underload decreases muscle …