Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

J Antonio, DG Candow, SC Forbes, B Gualano… - Journal of the …, 2021 - Springer
Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …

Skeletal muscle fatigue: cellular mechanisms

DG Allen, GD Lamb, H Westerblad - Physiological reviews, 2008 - journals.physiology.org
Repeated, intense use of muscles leads to a decline in performance known as muscle
fatigue. Many muscle properties change during fatigue including the action potential …

[图书][B] Physiological aspects of sport training and performance

J Hoffman - 2014 - books.google.com
Physiological Aspects of Sport Training and Performance, Second Edition With Web
Resource, updates and expands on the popular first edition, providing an in-depth …

Creatine supplementation with specific view to exercise/sports performance: an update

R Cooper, F Naclerio, J Allgrove, A Jimenez - Journal of the International …, 2012 - Springer
Creatine is one of the most popular and widely researched natural supplements. The
majority of studies have focused on the effects of creatine monohydrate on performance and …

The use of dietary supplements by athletes

RJ Maughan, F Depiesse, H Geyer - Journal of sports sciences, 2007 - Taylor & Francis
Many athletes use dietary supplements as part of their regular training or competition
routine, including about 85% of elite track and field athletes. Supplements commonly used …

Effect of creatine supplementation on body composition and performance: a meta-analysis

JD Branch - International journal of sport nutrition and …, 2003 - journals.humankinetics.com
Background: Creatine supplementation (CS) has been reported to increase body mass and
improve performance in high-intensity, short-duration exercise tasks. Research on CS, most …

Nutritional strategies to attenuate muscle disuse atrophy

BT Wall, LJC van Loon - Nutrition reviews, 2013 - academic.oup.com
Situations such as recovery from injury or illness require otherwise healthy humans to
undergo periods of disuse, which lead to considerable losses of skeletal muscle mass and …

Direct antioxidant properties of creatine

JM Lawler, WS Barnes, G Wu, W Song… - … and biophysical research …, 2002 - Elsevier
Creatine is the most popular supplement proposed to be an ergogenic aid. There is some
evidence in the literature that creatine supplementation increases lean body mass, muscular …

Human rights in youth sport: a critical review of children's rights in competitive sport

P David - 2004 - books.google.com
Does competitive sport respect children's human rights? Is intensive training child labour? Is
competitive stress a form of child abuse? The human rights of children have been …

Dietary supplement and food contaminations and their implications for doping controls

K Walpurgis, A Thomas, H Geyer, U Mareck, M Thevis - Foods, 2020 - mdpi.com
A narrative review with an overall aim of indicating the current state of knowledge and the
relevance concerning food and supplement contamination and/or adulteration with doping …