New horizons in carbohydrate research and application for endurance athletes
T Podlogar, GA Wallis - Sports Medicine, 2022 - Springer
The importance of carbohydrate as a fuel source for exercise and athletic performance is
well established. Equally well developed are dietary carbohydrate intake guidelines for …
well established. Equally well developed are dietary carbohydrate intake guidelines for …
What should I eat before exercise? Pre-exercise nutrition and the response to endurance exercise: current prospective and future directions
JA Rothschild, AE Kilding, DJ Plews - Nutrients, 2020 - mdpi.com
The primary variables influencing the adaptive response to a bout of endurance training are
exercise duration and exercise intensity. However, altering the availability of nutrients before …
exercise duration and exercise intensity. However, altering the availability of nutrients before …
Carbohydrate supplementation: a critical review of recent innovations
DA Baur, MJ Saunders - European Journal of Applied Physiology, 2021 - Springer
Purpose To critically examine the research on novel supplements and strategies designed
to enhance carbohydrate delivery and/or availability. Methods Narrative review. Results …
to enhance carbohydrate delivery and/or availability. Methods Narrative review. Results …
Carb-conscious: the role of carbohydrate intake in recovery from exercise
JT Gonzalez, GA Wallis - Current Opinion in Clinical Nutrition & …, 2021 - journals.lww.com
To maximize recovery of glycogen stores and the capacity to perform in subsequent
endurance exercise, athletes should consider ingesting at least 1.2 g carbohydrate per …
endurance exercise, athletes should consider ingesting at least 1.2 g carbohydrate per …
Three weeks of a home-based “sleep low-train low” intervention improves functional threshold power in trained cyclists: A feasibility study
Background “Sleep Low-Train Low” is a training-nutrition strategy intended to purposefully
reduce muscle glycogen availability around specific exercise sessions, potentially …
reduce muscle glycogen availability around specific exercise sessions, potentially …
Postexercise muscle glycogen synthesis with glucose, galactose, and combined galactose-glucose ingestion
T Podlogar, BJ Shad, AP Seabright… - American Journal …, 2023 - journals.physiology.org
Ingested galactose can enhance postexercise liver glycogen repletion when combined with
glucose but effects on muscle glycogen synthesis are unknown. In this double-blind …
glucose but effects on muscle glycogen synthesis are unknown. In this double-blind …
[HTML][HTML] Comparable exogenous carbohydrate oxidation from lactose or sucrose during exercise
Purpose Ingesting readily oxidized carbohydrates (CHO) such as sucrose during exercise
can improve endurance performance. Whether lactose can be utilized as a fuel source …
can improve endurance performance. Whether lactose can be utilized as a fuel source …
Periodization of carbohydrate availability for endurance training with a focus on pre-training intake
J Rothschild - 2023 - openrepository.aut.ac.nz
Endurance athletes of all levels face the same question—what should I eat before exercise?
A surge in sport nutrition research and practitioners over the past 25 years has led to …
A surge in sport nutrition research and practitioners over the past 25 years has led to …
[PDF][PDF] The Basics of Carbohydrate Periodization for Athletes and Coaches
H Fernandes - Biomedical Journal of Scientific & Technical …, 2022 - researchgate.net
Same know as is complicated to assume a single strategy for one sport or even a single
strategy for all athlete type, the strategies will have arguments for and against, it is up to the …
strategy for all athlete type, the strategies will have arguments for and against, it is up to the …
For Elite Soccer Players the Carbohydrates Periodization Strategies Should Obey Differents Training Load
H Fernandes - Mathews Journal of Sports Medicine, 2023 - mathewsopenaccess.com
For elite soccer players, the information about how much carbohydrate to consume for
matches and how much carbohydrate to consume for training is still unclear. By the way, the …
matches and how much carbohydrate to consume for training is still unclear. By the way, the …