The importance of carbohydrate as a fuel source for exercise and athletic performance is
well established. Equally well developed are dietary carbohydrate intake guidelines for …

The primary variables influencing the adaptive response to a bout of endurance training are
exercise duration and exercise intensity. However, altering the availability of nutrients before …

Purpose To critically examine the research on novel supplements and strategies designed
to enhance carbohydrate delivery and/or availability. Methods Narrative review. Results …

To maximize recovery of glycogen stores and the capacity to perform in subsequent
endurance exercise, athletes should consider ingesting at least 1.2 g carbohydrate per …

Background “Sleep Low-Train Low” is a training-nutrition strategy intended to purposefully
reduce muscle glycogen availability around specific exercise sessions, potentially …

Ingested galactose can enhance postexercise liver glycogen repletion when combined with
glucose but effects on muscle glycogen synthesis are unknown. In this double-blind …

Purpose Ingesting readily oxidized carbohydrates (CHO) such as sucrose during exercise
can improve endurance performance. Whether lactose can be utilized as a fuel source …

Endurance athletes of all levels face the same question—what should I eat before exercise?
A surge in sport nutrition research and practitioners over the past 25 years has led to …

Same know as is complicated to assume a single strategy for one sport or even a single
strategy for all athlete type, the strategies will have arguments for and against, it is up to the …

For elite soccer players, the information about how much carbohydrate to consume for
matches and how much carbohydrate to consume for training is still unclear. By the way, the …