Resistance training is an exercise modality that involves using weights or resistance to
strengthen and tone muscles. It has become popular in recent years, with numerous people …

Resistance exercise training (RET) can be applied effectively to increase muscle mass and
function in older adults (65–75 years). However, it has been speculated that older adults …

Background Increases in maximal strength and muscle volume represent central aims of
training interventions. Recent research suggested that the chronic application of stretch may …

Introduction The application of blood flow restriction (BFR) to low-intensity exercise may be
able to increase strength not only in the trained limb but also in the homologous untrained …

Shen and colleagues 1 aimed to compare the effectiveness of different exercise
interventions for improving relevant patient outcomes (eg, all-cause mortality, quality of life …

Background People with plantar heel pain (PHP) have reduced foot and ankle muscle
function, strength and size, which is frequently treated by muscle strengthening exercises …

Background: Type 2 diabetes mellitus (T2DM) often leads to cardiac autonomic neuropathy
(CAN), a severe complication affecting cardiovascular health. Exercise training is a proven …

This study compared the structural and cellular skeletal muscle factors underpinning
adaptations in maximal strength, power, aerobic capacity, and lean body mass to a 12‐week …

The rising tsunami of poor muscle health and sarcopenia in Asia-Pacific: Time for focused
attention and targeted interventions The rising tsunami of poor muscle health and sarcopenia in …

Most resistance training research focuses on inference from average intervention effects
from observed group-level change scores (ie, mean change of group A vs group B) …