Selbstmanagement kann ausgesprochen lustvoll sein, wenn es sich konsequent an
persönlichen Ressourcen orientiert. Das Zürcher Ressourcen Modell (ZRM®) ist eine …

Implementation intentions (if-then plans) are an evidence-based behavior change strategy
designed to translate behavioral intentions into habits [1]. Despite extensive evidence of its …

Physical exercise is an effective tool for improving public health, but the general population
exercises too little. Drawing on recent theorizing on the combined role of boredom and self …

Self-control denotes the ability to override current desires to render behavior consistent with
long-term goals. A key assumption is that self-control is required when short-term desires …

When and how should one plan? We estimated the scope (when) of implementation
intentions by computing effect sizes for different outcomes, samples, and study …

The continuous revaluation of rewards lies at the core of Ainslie's account of willpower. Yet,
he does not explicate the underlying experiential mechanisms. We draw upon theoretical …

Objectives Implementation intentions are 'IF‐THEN'plans that encourage goal‐intended
behaviour. This study was designed to test whether an intervention encouraging the …

Most psychological interventions have to be administered repeatedly to be effective, but
what is the optimal frequency? The answer will depend on how quickly the effects build up …

Self-control is a highly adaptive human capacity and research on self-control is booming. To
further facilitate self-control research, especially in conditions where time-constraints might …

Disengaging from unattainable goals and reengaging in alternative goals is essential for
effective goal pursuit; yet, surprisingly little is known about associated personality factors …