Purpose The objective of this systematic review was to 1) determine how studies evaluated
napping behavior in athletes (frequency, duration, timing and measurement); 2) explore how …

The effects of different intensities of evening exercise on subsequent sleep remain
contradictory. Thus, this systematic review and network meta-analysis aimed to compare …

Emergency services present a unique operational environment for the management of
fatigue and sleep inertia. Communities request and often expect the provision of emergency …

Many adults cite exercise as a primary strategy for losing weight, yet exercise alone is
modestly effective for weight loss and results in variable weight loss responses. It is possible …

Study objectives Determine whether 30 s (s) of exercise performed upon waking can reduce
sleep inertia and accelerate an increase in the cortisol awakening response (CAR) and core …

When on‐call workers wake during the night to perform work duties, they may experience
reduced alertness and impaired performance as a result of sleep inertia. After performing …

Amaç: Bu araştırmanın amacı uykunun egzersiz performansı üzerindeki atletik, fizyolojik ve
bilişsel etkileri ile uyku kalitesinin artmasına yardımcı olabilecek beslenme önerilerinin …

The well-being (health and wellness) of the pre-health student directly contributes to their
short-term academic success and their long-term professional and personal aspirations. The …

Tato diplomová práce se zabývá tematikou spánkové inercie v kontextu řízení letového
provozu. V letectví je v současné době kladen důraz na problematiku únavy a její …