Association between diet and sleep quality: A systematic review
Dietary habits are considered a leading behavioral risk factor for human health. There is
growing scientific evidence suggesting that diet and sleep may be related. The aim of this …
growing scientific evidence suggesting that diet and sleep may be related. The aim of this …
Mediterranean diet on sleep: a health alliance
E Scoditti, MR Tumolo, S Garbarino - Nutrients, 2022 - mdpi.com
The Mediterranean diet is a plant-based, antioxidant-rich, unsaturated fat dietary pattern that
has been consistently associated with lower rates of noncommunicable diseases and total …
has been consistently associated with lower rates of noncommunicable diseases and total …
Association of dietary acid load and plant-based diet index with sleep, stress, anxiety and depression in diabetic women
E Daneshzad, SA Keshavarz, M Qorbani… - British Journal of …, 2020 - cambridge.org
Diabetes is a common chronic disease with various complications. The present study was
conducted to determine the association of plant-based diet index (PDI) and dietary acid load …
conducted to determine the association of plant-based diet index (PDI) and dietary acid load …
[HTML][HTML] Dietary assessment methods to estimate (poly) phenol intake in epidemiological studies: A systematic review
Y Xu, M Le Sayec, C Roberts, S Hein… - Advances in …, 2021 - Elsevier
Nutritional epidemiological studies have frequently reported associations between higher
(poly) phenol intake and a decrease in the risk or incidence of noncommunicable diseases …
(poly) phenol intake and a decrease in the risk or incidence of noncommunicable diseases …
Gut microbiota: Candidates for a novel strategy for ameliorating sleep disorders
L Li, T Liang, T Jiang, Y Li, L Yang, L Wu… - Critical Reviews in …, 2024 - Taylor & Francis
The aim of this review was to evaluate the feasibility of treating sleep disorders using novel
gut microbiota intervention strategies. Multiple factors can cause sleep disorders, including …
gut microbiota intervention strategies. Multiple factors can cause sleep disorders, including …
[HTML][HTML] Bridging the reciprocal gap between sleep and fruit and vegetable consumption: a review of the evidence, potential mechanisms, implications, and directions …
A substantial burden of disease and mortality globally is attributable to both sleep disruption
and low intakes of fruit and vegetable (FV) and there is increasing mechanistic and …
and low intakes of fruit and vegetable (FV) and there is increasing mechanistic and …
Plant-based diets: reducing cardiovascular risk by improving sleep quality?
MP St-Onge, A Crawford, B Aggarwal - Current sleep medicine reports, 2018 - Springer
Abstract Purpose of Review The goal of this review is to evaluate recent research related to
the effects of plant-based diets on sleep patterns. We discuss plausible mechanisms for the …
the effects of plant-based diets on sleep patterns. We discuss plausible mechanisms for the …
Dietary patterns and insomnia symptoms in Chinese adults: the China Kadoorie Biobank
Limited attention has been paid to the effect of dietary patterns on sleep problems. In the
present study, we analyzed the cross-sectional data of 481,242 adults aged 30–79 years …
present study, we analyzed the cross-sectional data of 481,242 adults aged 30–79 years …
The impact of plant-rich diets on sleep: a mini-review
A Polianovskaia, M Jonelis, J Cheung - Frontiers in Nutrition, 2024 - frontiersin.org
Plant-rich diets (PRDs), also referred to as plant based diets, have been shown to have
beneficial effects on various chronic diseases and all-cause mortality. However, limited data …
beneficial effects on various chronic diseases and all-cause mortality. However, limited data …
The association of dietary approaches to stop hypertension (DASH) and Mediterranean diet with mental health, sleep quality and chronotype in women with …
F Shiraseb, A Mirzababaei, E Daneshzad… - Eating and Weight …, 2023 - Springer
Purpose Mental and sleep disorders are global public health problems, especially in Middle
Eastern countries, and are significantly associated with circadian rhythm. This study sought …
Eastern countries, and are significantly associated with circadian rhythm. This study sought …