Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …

Epidemiological evidence indicates that regular physical activity and/or frequent structured
exercise reduces the incidence of many chronic diseases in older age, including …

The relationship between recovery and fatigue and its impact on performance has attracted
the interest of sport science for many years. An adequate balance between stress (training …

Abstract The American Medical Society for Sports Medicine convened a panel of experts to
provide an evidence-based, best practices document to assist sports medicine physicians …

Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …

Athletes participating in elite sports are exposed to high training loads and increasingly
saturated competition calendars. Emerging evidence indicates that poor load management …

The modern-day athlete participating in elite sports is exposed to high training loads and
increasingly saturated competition calendar. Emerging evidence indicates that inappropriate …

Many athletes, coaches, and support staff are taking an increasingly scientific approach to
both designing and monitoring training programs. Appropriate load monitoring can aid in …

It has been demonstrated that heart rate variability (HRV) is predictive of all-cause and
cardiovascular mortality using clinical ECG recordings. This is true for rest, exercise and …

The session rating of perceived exertion (sRPE) method was developed 25 years ago as a
modification of the Borg concept of rating of perceived exertion (RPE), designed to estimate …