An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: a systematic …
Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …
An integrated, multifactorial approach to periodization for optimal performance in individual and team sports
Sports periodization has traditionally focused on the exercise aspect of athletic preparation,
while neglecting the integration of other elements that can impact an athlete's readiness for …
while neglecting the integration of other elements that can impact an athlete's readiness for …
What are the physiological mechanisms for post-exercise cold water immersion in the recovery from prolonged endurance and intermittent exercise?
Intense training results in numerous physiological perturbations such as muscle damage,
hyperthermia, dehydration and glycogen depletion. Insufficient/untimely restoration of these …
hyperthermia, dehydration and glycogen depletion. Insufficient/untimely restoration of these …
Post‐exercise cold water immersion attenuates acute anabolic signalling and long‐term adaptations in muscle to strength training
Key points Cold water immersion is a popular strategy to recover from exercise. However,
whether regular cold water immersion influences muscle adaptations to strength training is …
whether regular cold water immersion influences muscle adaptations to strength training is …
[HTML][HTML] Do we need a cool-down after exercise? A narrative review of the psychophysiological effects and the effects on performance, injuries and the long-term …
B Van Hooren, JM Peake - Sports Medicine, 2018 - Springer
It is widely believed that an active cool-down is more effective for promoting post-exercise
recovery than a passive cool-down involving no activity. However, research on this topic has …
recovery than a passive cool-down involving no activity. However, research on this topic has …
Cold water immersion enhances recovery of submaximal muscle function after resistance exercise
We investigated the effect of cold water immersion (CWI) on the recovery of muscle function
and physiological responses after high-intensity resistance exercise. Using a randomized …
and physiological responses after high-intensity resistance exercise. Using a randomized …
In-season nutrition strategies and recovery modalities to enhance recovery for basketball players: A narrative review
Basketball players face multiple challenges to in-season recovery. The purpose of this
article is to review the literature on recovery modalities and nutritional strategies for …
article is to review the literature on recovery modalities and nutritional strategies for …
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes
Key points Protein ingestion and cooling are strategies employed by athletes to improve
postexercise recovery and, as such, to facilitate muscle conditioning. However, whether …
postexercise recovery and, as such, to facilitate muscle conditioning. However, whether …
[HTML][HTML] The effects of regular cold-water immersion use on training-induced changes in strength and endurance performance: a systematic review with meta-analysis
Background Cold-water immersion (CWI) is one of the main recovery methods used in
sports, and is commonly utilized as a means to expedite the recovery of performance during …
sports, and is commonly utilized as a means to expedite the recovery of performance during …
Fatigue and recovery in rugby: a review
The physical demands and combative nature of rugby lead to notable levels of muscle
damage. In professional rugby, athletes only have a limited timeframe to recover following …
damage. In professional rugby, athletes only have a limited timeframe to recover following …