The purpose of this review was to provide a physiological rationale for the use of eccentric
resistance training and to provide an overview of the most commonly prescribed eccentric …

Objectives The purpose of this meta-analysis was to examine the effect of flywheel (FW)
resistance training with Eccentric Overload (FW-EOT) on muscle size and functional …

Due to the negative effects that injuries have on performance, club finances, and long-term
player health (permanent disability after a severe injury), prevention strategies are an …

In the quest for a viable non-gravity dependent method to “lift weights” in space, our
laboratory introduced iso-inertial resistance (YoYo™) exercise using spinning flywheel (s) …

The isoinertial training method owes its efficacy to an accommodated resistance and optimal
individualized eccentric overload. The aim of this study was to assess the effects of a 6-week …

The concept of isoinertial training using flywheel devices has been developed in the recent
past with the first evidence supporting its efficacy as conditioning method only dating back to …

The aim of this umbrella review was to provide a detailed summary of how flywheel training
enhances strength and physical capacities in healthy and athletic populations. The eleven …

Purpose: To analyze the effects of different inertial loads on power production and power
maintenance, as well as the number of sessions required for proper familiarization during …

The purpose of this review is to provide strength and conditioning practitioners with
recommendations on how best to implement tempo eccentric training (TEMPO), flywheel …

Strength training has a key role for performance and injury prevention purposes in team
sports (Suchomel et al., 2016; Beato et al., 2021). Resistance training using isotonic …