The ineffectiveness of sleep hygiene as a treatment in clinical sleep medicine has raised
some interesting questions. If it is known that, individually, each specific component of sleep …

At the core of human thought, for the majority of individuals in the developed nations at least,
there is the tacit assumption that as a species we are unfettered by the demands imposed by …

Background The COVID-19 pandemic has led to significant changes in daily routines and
lifestyle worldwide and mental health issues have emerged as a consequence. We aimed to …

This review provides a qualitative assessment of all known scientific studies on the impact of
alcohol ingestion on nocturnal sleep in healthy volunteer's. At all dosages, alcohol causes a …

Lucid dreaming refers to the phenomenon of becoming aware of the fact that one is
dreaming during ongoing sleep. Despite having been physiologically validated for decades …

Sleep and circadian rhythm disruption are frequently observed in patients with psychiatric
disorders and neurodegenerative disease. The abnormal sleep that is experienced by these …

Sleep duration is associated with cardiovascular disease and diabetes risk factors,
depression, automobile and workplace accidents, and prospective mortality. Little is known …

Background and purpose: Sleep-related problems, which affect 50–70 million Americans,
involve all areas of life, including cognitive performance, emotional well-being, work and …

While much is known about the negative health implications of insufficient sleep, relatively
little is known about risks associated with excessive sleep. However, epidemiological …

These Guidelines were funded by the Australian Government and developed by NDARC to
support health services and AOD (alcohol and/or other drug) treatment service workers to …