This review proposes that physical inactivity could be considered a behavior selected by
evolution for resting, and also selected to be reinforcing in life-threatening situations in …

A substantial loss of muscle mass and strength (sarcopenia), a decreased regenerative
capacity, and a compromised physical performance are hallmarks of aging skeletal muscle …

The capacity for human exercise performance can be enhanced with prolonged exercise
training, whether it is endurance-or strength-based. The ability to adapt through exercise …

Sarcopenia, a newly recognized geriatric syndrome, is characterized by age-related decline
of skeletal muscle plus low muscle strength and/or physical performance. Previous studies …

A growing body of evidence supports the use of moderate blood flow restriction (BFR)
combined with low-load resistance exercise to enhance hypertrophic and strength …

Skeletal muscle is highly adaptable and has consistently been shown to morphologically
respond to exercise training. Skeletal muscle growth during periods of resistance training …

Current dogma suggests that aerobic exercise training has minimal effects on skeletal
muscle size. We and others have demonstrated that aerobic exercise acutely and …

The Society for Sarcopenia, Cachexia, and Wasting Disease convened an expert panel to
develop nutritional recommendations for prevention and management of sarcopenia …

Due to improved health care, diet and infrastructure in developed countries, since 1840 life
expectancy has increased by approximately 2 years per decade. Accordingly, by 2050, a …

Concurrent improvements in aerobic capacity and muscle hypertrophy in response to a
single mode of training have not been reported. We examined the effects of low-intensity …