Objective: To discuss the relevance of carbohydrates for runners, emphasizing strategies
that optimize sports performance. Methodology: this is an integrative literature review …

Greenland sharks have been the subject of much discussion in the news following the
recent revelation that they live for anywhere from 300-500 years. 1 Following this discovery …

The striated muscles that appeared later on the phylogenetic scale have more white, fast
fibers in their composition, more sensitive to metabolic aggression. Based on the …

This paper presents the specific training method in distance running developed by the Dutch
running coach Herman Verheul and successfully applied in the 1970s, its historical …

Die vorliegende Arbeit besteht aus einer systematischen Literaturarbeit mit dem Ziel, die
Auswirkungen des plyometrischen Trainings auf die Performance-Indikatoren Sprung-und …