The effects of resistance training on architecture and volume of the upper extremity muscles: a systematic review of randomised controlled trials and meta-analyses
To systematically review the effects of exercise on fascicle geometry and muscle size
parameters of the upper extremity muscles, the CENTRAL, CINAHL, PubMed and OpenGrey …
parameters of the upper extremity muscles, the CENTRAL, CINAHL, PubMed and OpenGrey …
A minimal dose approach to resistance training for the older adult; the prophylactic for aging
A plethora of research has supported the numerous health benefits of resistance training as
we age, including positive relationships between muscular strength, muscle mass and …
we age, including positive relationships between muscular strength, muscle mass and …
A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater emphasis on resistance training
It is well known that physical activity and exercise is associated with a lower risk of a range
of morbidities and all-cause mortality. Further, it appears that risk reductions are greater …
of morbidities and all-cause mortality. Further, it appears that risk reductions are greater …
Physical strategies to prevent disuse-induced functional decline in the elderly
PL Valenzuela, JS Morales, H Pareja-Galeano… - Ageing research …, 2018 - Elsevier
Disuse situations can have serious adverse health consequences in the elderly, including
mainly functional impairment with subsequent increase in the risk of falls or morbimortality …
mainly functional impairment with subsequent increase in the risk of falls or morbimortality …
The acute and chronic effects of “NO LOAD” resistance training
The purpose of the study was to remove the influence of an external load and determine if
muscle growth can be elicited by maximally contracting through a full range of motion. In …
muscle growth can be elicited by maximally contracting through a full range of motion. In …
[HTML][HTML] Neuromuscular adaptations to work-matched maximal eccentric versus concentric training
It is unclear whether the superiority of eccentric over concentric training on neuromuscular
improvements is due to higher torque (mechanical loading) achievable during eccentric …
improvements is due to higher torque (mechanical loading) achievable during eccentric …
Comparison of three different types of exercises for selective contractions of supra-and infrahyoid muscles
MC Chang, S Park, JY Cho, BJ Lee, JM Hwang… - Scientific Reports, 2021 - nature.com
Several exercise methods, such as the Shaker exercise, tongue press exercise, chin tuck
against resistance (CTAR) exercise, and submandibular push exercise, have been …
against resistance (CTAR) exercise, and submandibular push exercise, have been …
To flex or rest: does adding no-load isometric actions to the inter-set rest period in resistance training enhance muscular adaptations? A randomized-controlled trial
BJ Schoenfeld, J Grgic, B Contreras… - Frontiers in …, 2020 - frontiersin.org
We aimed to investigate the effects of resistance training (RT) combined with no-load
isometric actions (iso-holds) during the inter-set recovery period versus RT that involves …
isometric actions (iso-holds) during the inter-set recovery period versus RT that involves …
Muscular activities during sling-and ground-based push-up exercise
S Maeo, T Chou, M Yamamoto, H Kanehisa - BMC research notes, 2014 - Springer
Background This study aimed to clarify the characteristics of muscle activities during push-
up exercises performed under sling condition by comparison with those performed under …
up exercises performed under sling condition by comparison with those performed under …
Scientific basis for eccentric quasi-isometric resistance training: a narrative review
Abstract Oranchuk, DJ, Storey, AG, Nelson, AR, and Cronin, JB. The scientific basis for
eccentric quasi-isometric resistance training: A narrative review. J Strength Cond Res 33 …
eccentric quasi-isometric resistance training: A narrative review. J Strength Cond Res 33 …