Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …

Background: Endurance events have experienced a significant increase in growth in the
new millennium and are popular activities for participation globally. Sports nutrition …

In December of 2019, there was an outbreak of a severe acute respiratory syndrome caused
by the Coronavirus 2 (SARS-CoV-2 or COVID-19) in China. The virus rapidly spread into the …

From Pauling's theories to the present, considerable understanding has been acquired of
both the physiological role of vitamin C and of the impact of vitamin C supplementation on …

Although creatine has been mostly studied as an ergogenic aid for exercise, training, and
sport, several health and potential therapeutic benefits have been reported. This is because …

Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …

We evaluated the effects of ketogenic diets (KDs) on body mass (BM), fat mass (FM), fat-free
mass (FFM), body mass index (BMI), and body fat percentage (BFP) compared to non-KDs …

Epidemiologic studies suggest that dietary polyphenol intake is associated with a lower
incidence of several non-communicable diseases. Although several foods contain complex …

Background Although there is substantial interest in intermittent fasting as a dietary
approach in active individuals, information regarding its effects in elite endurance athletes is …

Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …