Sleep and diet: mounting evidence of a cyclical relationship

FM Zuraikat, RA Wood, R Barragán… - Annual review of …, 2021 - annualreviews.org
Two factors intrinsic to health are diet and sleep. These two behaviors may well influence
one another. Indeed, that insufficient sleep adversely impacts dietary intakes is well …

Melatonin and phytomelatonin: Chemistry, biosynthesis, metabolism, distribution and bioactivity in plants and animals—An overview

G Mannino, C Pernici, G Serio, C Gentile… - International Journal of …, 2021 - mdpi.com
Melatonin is a ubiquitous indolamine, largely investigated for its key role in the regulation of
several physiological processes in both animals and plants. In the last century, it was …

[HTML][HTML] Effects of diet on sleep quality

MP St-Onge, A Mikic, CE Pietrolungo - Advances in nutrition, 2016 - Elsevier
There is much emerging information surrounding the impact of sleep duration and quality on
food choice and consumption in both children and adults. However, less attention has been …

Melatonin: an ancient molecule that makes oxygen metabolically tolerable

LC Manchester, A Coto‐Montes, JA Boga… - Journal of pineal …, 2015 - Wiley Online Library
Melatonin is remarkably functionally diverse with actions as a free radical scavenger and
antioxidant, circadian rhythm regulator, anti‐inflammatory and immunoregulating molecule …

Nutrimetabolomics: an integrative action for metabolomic analyses in human nutritional studies

MM Ulaszewska, CH Weinert… - Molecular nutrition & …, 2019 - Wiley Online Library
The life sciences are currently being transformed by an unprecedented wave of
developments in molecular analysis, which include important advances in instrumental …

Pineal calcification, melatonin production, aging, associated health consequences and rejuvenation of the pineal gland

DX Tan, B Xu, X Zhou, RJ Reiter - Molecules, 2018 - mdpi.com
The pineal gland is a unique organ that synthesizes melatonin as the signaling molecule of
natural photoperiodic environment and as a potent neuronal protective antioxidant. An intact …

Fruit-derived polyphenol supplementation for athlete recovery and performance

J Bowtell, V Kelly - Sports Medicine, 2019 - Springer
Polyphenols are characterised structurally by two or more hydroxyl groups attached to one
or more benzene rings, and provide the taste and colour characteristics of fruits and …

Phytomelatonin: assisting plants to survive and thrive

RJ Reiter, DX Tan, Z Zhou, MHC Cruz, L Fuentes-Broto… - Molecules, 2015 - mdpi.com
This review summarizes the advances that have been made in terms of the identified
functions of melatonin in plants. Melatonin is an endogenously-produced molecule in all …

Diet promotes sleep duration and quality

K Peuhkuri, N Sihvola, R Korpela - Nutrition research, 2012 - Elsevier
Sleep, much like eating, is an essential part of life. The mechanisms of sleep are only
partially clear and are the subject of intense research. There is increasing evidence showing …

Effects of diet on sleep: a narrative review

H Binks, G E. Vincent, C Gupta, C Irwin, S Khalesi - Nutrients, 2020 - mdpi.com
Many processes are involved in sleep regulation, including the ingestion of nutrients,
suggesting a link between diet and sleep. Aside from studies investigating the effects of …