[HTML][HTML] Effects of diet on sleep quality
MP St-Onge, A Mikic, CE Pietrolungo - Advances in nutrition, 2016 - Elsevier
There is much emerging information surrounding the impact of sleep duration and quality on
food choice and consumption in both children and adults. However, less attention has been …
food choice and consumption in both children and adults. However, less attention has been …
[HTML][HTML] The potential benefits of red beetroot supplementation in health and disease
In recent years there has been a growing interest in the biological activity of red beetroot
(Beta vulgaris rubra) and its potential utility as a health promoting and disease preventing …
(Beta vulgaris rubra) and its potential utility as a health promoting and disease preventing …
[HTML][HTML] Antioxidant supplements and endurance exercise: Current evidence and mechanistic insights
Antioxidant supplements are commonly consumed by endurance athletes to minimize
exercise-induced oxidative stress, with the intention of enhancing recovery and improving …
exercise-induced oxidative stress, with the intention of enhancing recovery and improving …
Fruit-derived polyphenol supplementation for athlete recovery and performance
J Bowtell, V Kelly - Sports Medicine, 2019 - Springer
Polyphenols are characterised structurally by two or more hydroxyl groups attached to one
or more benzene rings, and provide the taste and colour characteristics of fruits and …
or more benzene rings, and provide the taste and colour characteristics of fruits and …
A review of the health benefits of cherries
DS Kelley, Y Adkins, KD Laugero - Nutrients, 2018 - mdpi.com
Increased oxidative stress contributes to development and progression of several human
chronic inflammatory diseases. Cherries are a rich source of polyphenols and vitamin C …
chronic inflammatory diseases. Cherries are a rich source of polyphenols and vitamin C …
[HTML][HTML] Evidence-based supplements for the enhancement of athletic performance
A strong foundation in physical conditioning and sport-specific experience, in addition to a
bespoke and periodized training and nutrition program, are essential for athlete …
bespoke and periodized training and nutrition program, are essential for athlete …
[HTML][HTML] Effects of fruit and vegetable consumption on inflammatory biomarkers and immune cell populations: a systematic literature review and meta-analysis
Background Inflammation is associated with an increased risk of a range of chronic
diseases. A diet high in fruit and vegetables may help to reduce inflammation, as fruit and …
diseases. A diet high in fruit and vegetables may help to reduce inflammation, as fruit and …
UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations and guide future research
Football is a global game which is constantly evolving, showing substantial increases in
physical and technical demands. Nutrition plays a valuable integrated role in optimising …
physical and technical demands. Nutrition plays a valuable integrated role in optimising …
Sweet and sour cherries: Origin, distribution, nutritional composition and health benefits
F Blando, BD Oomah - Trends in food science & technology, 2019 - Elsevier
Background The production and consumption of cherries has increased recently due to
consumer awareness of their health benefits, since they are rich in polyphenolics (namely …
consumer awareness of their health benefits, since they are rich in polyphenolics (namely …
Nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical …
T Bongiovanni, F Genovesi, M Nemmer… - European journal of …, 2020 - Springer
Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …
strategies to treat the signs and symptoms related to EIMD. These strategies have been …