Objective: Proprioceptive training is any intervention aiming to improve proprioceptive
function with the ultimate goal to enhance motor function and performance. It has been …

Background: A massage is a tool that is frequently used in sports and exercise in general for
recovery and increased performance. In this review paper, we aimed to search and …

Strenuous and unaccustomed exercise frequently lead to what has been coined “delayed
onset muscle soreness”(DOMS). As implied by this term, it has been proposed that the …

In sports and clinical settings, roller massage (RM) interventions are used to acutely
increase range of motion (ROM); however, the underlying mechanisms are unclear. Apart …

Previous studies have shown significant improvement in muscle soreness and muscle
function loss after 300-s foam rolling intervention two days after intense exercise. However …

To examine efficacy of cold water immersion (CWI) and massage as recovery techniques on
joint position sense, balance, and fear of falling following exercise‐induced muscle damage …

Abstract Nakamura, M, Konrad, A, Kasahara, K, Yoshida, R, Murakami, Y, Sato, S, Aizawa,
K, Koizumi, R, and Wilke, J. The combined effect of static stretching and foam rolling with or …

Objective To evaluate the impact of interventions on pain associated with DOMS. Data
sources PubMed, EMBASE, PEDro, Cochrane, and Scielo databases were searched, from …

To date, there is a lack of information about the optimal conditions of the warm-up to lead to
a better performance in elite tennis players. The aim of this study was to compare the effects …

Static stretching (SS) and dynamic stretching (DS) in combination with foam rolling (FR)
have been attracting attention as warm-up routines in sports. However, the combined and …