There is general consensus that an improper diet negatively impacts health and that
nutrition is a primary tool for the prevention of non-communicable diseases. Unfortunately …

Introduction Regular physical activity and dietary variety are modifiable and influential
factors of health outcomes. However, the cumulative effects of these behaviors are not well …

Central pattern of fat distribution, especially fat accumulation within the intraabdominal cavity
increases risks for cardiometabolic diseases. Portal hypothesis combined with a …

Purpose This randomized controlled parallel-group study examined the effects of a very low-
carbohydrate high-fat (VLCHF) diet and high-intensity interval training (HIIT) program over …

Very low carbohydrate high fat (VLCHF) diet and high-intensity interval training (HIIT) are
widely utilized for weight reduction and cardiorespiratory fitness improvement, respectively …

Abstract Wilson, LJ and Curtis, C. Running event, age, and competitive level as predictors of
dual-energy X-ray absorptiometry–derived body composition and bone health markers in …

Ketogenic diets, exercise performance, and training adaptati... : Current Opinion in Clinical
Nutrition & Metabolic Care Ketogenic diets, exercise performance, and training adaptations …

Diabesity, the concurrent occurrence of obesity and type-2 diabetes mellitus (T2DM),
represents a pressing global health challenge characterized by intricate pathophysiological …

[Purpose] The purpose of this review was to investigate the effects of the ketogenic diet (KD),
on body fat, muscle mass, and exercise performance. As the KD is a subject of ongoing …

Hello and welcome to Fast Talk, your source for the science of endurance performance! I'm
your host Coach Trevor Connor here with my pasta-loving co-host Rob …