Over the last 30+ years, it has become axiomatic that performing aerobic exercise within the
same training program as resistance exercise (termed concurrent exercise training) …

The majority of sports rely on concurrent training (CT; eg, the simultaneous training of
strength and endurance). However, a phenomenon called “Concurrent training effect”(CTE) …

Abstract Wilson, JM, Marin, PJ, Rhea, MR, Wilson, SMC, Loenneke, JP, and Anderson, JC.
Concurrent training: A meta-analysis examining interference of aerobic and resistance …

Abstract Beck, AQ, Clasey, JL, Yates, JW, Koebke, NC, Palmer, TG, and Abel, MG.
Relationship of physical fitness measures vs. occupational physical ability in campus law …

The anabolic effect of resistance training can mitigate muscle loss during contest
preparation. In reviewing relevant literature, we recommend a periodized approach be …

Abstract Peterson, MD, Dodd, DJ, Alvar, BA, Rhea, MR, and Favre, M. Undulation training for
development of hierarchical fitness and improved firefighter job performance. J Strength …

The purpose of the present study was to compare the effect of 12 weeks of strength training
combined with a large volume of endurance training with the effect of strength training alone …

Abstract Jones, TW, Howatson, G, Russell, M, and French, DN. Performance and
neuromuscular adaptations following differing ratios of concurrent strength and endurance …

In spite of the well-known benefits that have been shown, few studies have looked at the
practical applications of high-intensity interval training (HIIT) on athletic performance. This …

Abstract Rhea, MR, Kenn, JG, and Dermody, BM. Alterations in speed of squat movement
and the use of accommodated resistance among college athletes training for power. J …