Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …

Plyometric training boosts adolescents' jumping ability, crucial for athletic success and
health. However, the best total ground contact frequency (TGCF) and overall intervention …

This study compared the effects of unilateral and bilateral plyometric training on strength,
sprint performance and lower limb power. Sixty-eight preadolescent soccer athletes were …

This study examined the effect of two different follow-ups of a plyometric program on
improving speed and explosive strength. Thus, the purpose of this study is to identify the 12 …

Plyometrics are exercises that involved the enhancement of muscle performance. The
objective of this study is to evaluate the effects of 6-weeks plyometric training on speed and …

Plyometric exercise is a major tool for improving explosive actions. This study aimed to
compare the efficacy of a vertical and horizontal plyometric training program on stretch …

The aim of this study was to investigate the relationships between sprint, change of direction,
and jumping parameters in primary school boys and girls participating in the multi-skill …

This study aimed to compare the effects of six-week volume-equated jump training using
drop jump (DJ), countermovement jump (CMJ), or a combination of both (COMB) on the …

Introducción: La agilidad es, hoy, un factor clave en la formación de deportistas y su estudio
en profundidad, diagnóstico y mejoramiento, a través de diversos métodos de …

Autor: Barbora Pšenková Název: Aplikace plyometrické metody k rozvoji maximální rychlosti
sprintu Cíl: Cílem této práce je vytvořit přehlednou rešerši odborné literatury v oblasti rozvoje …