Background/objective High-intensity interval training (HIIT) can produce similar or improved
results compare with traditional training, but the question as to whether HIIT can be used in …

• Despite the clear benefits for a wide range of health outcomes, high-intensity interval
training (HIIT) has become a polarizing form of exercise. Critics have suggested that HIIT …

Physical activity in children and youth is associated with physiological, physical, and mental
health benefits with research suggesting that the more physical activity one accumulates, the …

Purpose: This review aimed to evaluate the utility of high-intensity interval training (HIIT)
programs integrated into physical education classes. Method: Searches of electronic …

Background Nutrition guidance for athletes must consider a range of variables to effectively
support individuals in meeting energy and nutrient needs. Resistance exercise is a widely …

Abstract Background School and Physical Education classes (PEC) are privileged spaces,
promoters of positive changes for the rest of life. High-Intensity Interval Training (HIIT) is …

Aim In adults, prolonged periods of sitting have been linked to acute negative effects on
vascular structure and function. The aim of this study was to evaluate the acute effects of …

Objective The aim of this study was to evaluate the effect of HIIT and SIT programmes on
body composition, blood pressure, lipid profile, glucose, cardiorespiratory fitness, and …

Integrative neuromuscular training (INT) has emerged as an effective strategy for improving
health-and skill-related components of physical fitness, yet few studies have explored the …

Medicine ball interval training (MBIT) has been found to be an effective exercise modality in
fitness programs, yet the acute physiological responses to this type of this exercise in youth …