Aquatic exercise is being increasingly recommended for healthy individuals as well as
people with some special health conditions. A systematic review with meta‐analysis was …

This systematic review aimed to investigate the types and characteristics of effective
interventions when improving the independence of the elderly during activities of daily living …

Objective Physical activity can be an effective means of prevention and therapy of many
psychosomatic disorders. It can also have a significant impact on the quality of life of older …

OBJECTIVES: The aim of this study was to investigate the effects of aquatic exercise on
mental health, functional autonomy and oxidative stress parameters in depressed elderly …

Background ageing and sedentary behaviour cause negative changes in the neuromuscular
systems of healthy older adults resulting in a decrease in physical functioning. Exercising in …

This study aimed to explore the impaired activity of the daily living ability status and its
influencing factors among older adults. A sample of 10,148 participants (≥ 60 years old) …

El propósito de este documento fue reportar los beneficios de la actividad física,
entrenamiento intervalo y entrenamiento continuo moderado en adultos sedentarios y …

Introduction: aquatic exercises have been increasingly suggested to the population. Despite
evidence on the benefits of high-intensity interval training in aquatic environments, scientific …

Background This study aimed to evaluate the effects of eight weeks of practical training on
the functional autonomy of the elderly. Methods The study included 52 elderly women …

Introdução: A manutenção da autonomia funcional é determinante para garantir a qualidade
de vida de indivíduos idosos e a prática regular e adequada de exercícios físicos representa …