Background Step-count monitors (pedometers, body-worn trackers and smartphone
applications) can increase walking, helping to tackle physical inactivity. We aimed to assess …

Objective To estimate the effectiveness of physical activity monitor (PAM) based
interventions among adults and explore reasons for the heterogeneity. Design Systematic …

Background Mobile health (mHealth) interventions can increase physical activity (PA);
however, their long-term impact is not well understood. Objective The primary aim of this …

Background The workplace offers a unique opportunity for effective health promotion. We
aimed to comprehensively study the effectiveness of multicomponent worksite wellness …

Drawing from goal setting theory (Latham & Locke, 1991; Locke & Latham, 2002; Locke et
al., 1981), the purpose of this study was to conduct a systematic review and meta-analysis of …

Background Higher street connectivity, land use mix and residential density (collectively
referred to as neighbourhood walkability) have been linked to higher levels of walking. The …

Background The World Health Organization (WHO) recommends undertaking 150 minutes
of moderate‐intensity physical activity per week, but most people do not. Workplaces …

Background Aerobic training and breathing exercises are interventions that improve asthma
control. However, the outcomes of these 2 interventions have not been compared. Objective …

Background Emerging interventions that rely on and harness variability in behavior to adapt
to individual performance over time may outperform interventions that prescribe static goals …

Objective Shift work is a risk factor for many chronic diseases and has been associated with
unhealthy lifestyle behaviors. Workplaces have great potential for promoting and supporting …