Performa speed dan power merupakan kondisi fisik spesifik pada cabang olahraga beladiri
pencak silat ditinjau dari karakteristik gerak teknik pertandingan. Speed merupakan …

Pencak silat is a martial art characterized by full body contact fighting. Its physical demand
during official games has so far received little scientific attention. For this reason, the …

Kegiatan pengabdian ini memiliki tujuan meningkatkan pemahaman pelatih dan atlet muda
di Perguruan Pencak Silat Tapak Suci Putera Muhammadiyah Pimda 05 Surakarta tentang …

This study aims to examine the effectiveness of the HIIT protocol on the specific endurance
capacity of pencak silat athletes and its contribution to technical performance during match …

Pencak silat is now developing into a competitive sport that is recognized worldwide. The
need to analyze pencak silat techniques, this study aims to analyze the pencak silat …

Abstract Upaya Meningkatkan Keterampilan Tendangan Depan Pencak Silat Melalui
Metode Latihan Plyometric. Skripsi: Program Studi Pendidikan Olahraga, STKIP Kusuma …

This research aims to test the effects of the program High-Intensity Interval Training (HIIT) on
VO 2 max capacity and heart rate recovery. A total of 13 student-level Pencak Silat athletes …

The problems in this study originated from the results of researchers' observations on the
level of knowledge of the Pra-Porpov Surakarta martial arts (pencak silat) team athletes …

This community service activity has the aim of increasing the understanding of young
coaches and athletes at the Perguruan Pencak Silat Putera Muhammadiyah Pimda 05 …

This investigation aims to determine whether the Plyometric Double Leg Lateral Hop
Exercise enhances leg power in female martial artists. Twenty female martial artists from the …