Moderate-intensity exercise is generally recommended for improving sleep, whereas, high-
intensity exercise (HIE) prior to bedtime is often discouraged. We conducted a systematic …

The effects of different intensities of evening exercise on subsequent sleep remain
contradictory. Thus, this systematic review and network meta-analysis aimed to compare …

The aims of this study were to:(1) compare actigraphy (ACTICAL) and a commercially
available sleep wearable (ie, WHOOP) under two functionalities (ie, sleep auto-detection …

The aim of this study was to examine the acute effect of aerobic exercise when performed in
the morning and evening on obesity-related hormones of asprosin, spexin, lipocalin-2, and …

Purpose To investigate the effect of early evening exercise training at different intensities on
nocturnal sleep and cardiac autonomic activity in endurance-trained runners. Methods Eight …

Abstract Study Objectives To examine the effect of the timing of high-intensity exercise
(afternoon vs. evening) on adolescent athletes' bedtime psychological state, sleep quality …

Nighttime walking is becoming a popular exercise for many middle-aged and older people
in Asian countries. However, the health benefits of nighttime walking in urban areas and …

Due to the high demands of competitive sports, the sleep architecture of adolescent athletes
may be influenced by their regular training. To date, there is no clear evidence on how …

Introduction: Recent sleep guidelines regarding evening exercise have shifted from a
conservative (ie, do not exercise in the evening) to a more nuanced approach (ie, exercise …

The effects of acute exercise on the cortisol awakening response (CAR), characterized by
the rapid increase in cortisol concentrations within the 30–45 min following sleep offset has …