The importance of carbohydrate as a fuel source for exercise and athletic performance is
well established. Equally well developed are dietary carbohydrate intake guidelines for …

While virtually absent in our diet a few hundred years ago, fructose has now become a major
constituent of our modern diet. Our main sources of fructose are sucrose from beet or cane …

American College of Sports Medicine. Position Stand on Exercise and Fluid Replacement.
Med. Sci. Sports Exerc., Vol. 28, No. 1, pp. i-vii, 1996. It is the position of the American …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review regarding the timing of macronutrients in reference to healthy …

Carbohydrate and fat are the two primary fuel sources oxidized by skeletal muscle tissue
during prolonged (endurance-type) exercise. The relative contribution of these fuel sources …

Evidence-based sport nutrition guidelines which explore the connection between nutrition,
exercise and well-being form a crucial part of any athlete's competitive and training …

Digestible maltodextrins are low-sweet saccharide polymers consisting of D-glucose units
linked primarily linearly with alpha-1, 4 bonds, but can also have a branched structure …

Carbohydrate and exercise performance: the role of multiple... : Current Opinion in Clinical
Nutrition & Metabolic Care Carbohydrate and exercise performance: the role of multiple …

ABSTRACT CURRELL, K., and AE JEUKENDRUP. Superior Endurance Performance with
Ingestion of Multiple Transportable Carbohydrates. Med. Sci. Sports Exerc., Vol. 40, No. 2 …

Functional beverages represent a palatable and efficient way to hydrate and reintegrate
electrolytes, carbohydrates, and other nutrients employed and/or lost during physical …