The 2023 International Olympic Committee (IOC) consensus statement on Relative Energy
Deficiency in Sport (REDs) notes that exposure to low energy availability (LEA) exists on a …

The symptom similarities between training-overload (with or without an Overtraining
Syndrome (OTS) diagnosis) and Relative Energy Deficiency in Sport (RED-S) are …

Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …

Many nutrition practices often used by bodybuilders lack scientific support and can be
detrimental to health. Recommendations during the dieting phase are provided in the …

Blood test data were traditionally confined to the clinic for diagnostic purposes, but are now
becoming more routinely used in many professional and elite high-performance settings as …

Purpose To investigate whether caffeine ingestion counteracts the morning reduction in
neuromuscular performance associated with the circadian rhythm pattern. Methods Twelve …

Purpose Cortisol (C) and testosterone (T) are impacted significantly by prolonged
endurance exercise with inverse responses. Increases in C are witnessed concurrently with …

We investigated the effects of selective loads of periodization model (SLPM) on autonomic
modulation of heart rate variability (HRV) and endogenous stress markers before and after a …

Introduction As men age, progressive testosterone deficiency syndrome becomes an
increasingly common problem. However, the decreased testosterone levels are not only the …

Background Acute beetroot juice (BJ) intake has shown to enhance aerobic and anaerobic
performance. However, no studies have evaluated the effects of BJ intake on CrossFit (CF) …