Overtraining is defined as an increase in training volume and/or intensity of exercise
resulting in performance decrements. Recovery from this condition often requires many …

Abstract Nugent, FJ, Comyns, TM, Burrows, E, and Warrington, GD. Effects of low-volume,
high-intensity training on performance in competitive swimmers: a systematic review. J …

Respiratory muscles can fatigue during prolonged and maximal exercise, thus reducing
performance. The respiratory system is challenged during underwater exercise due to …

Current conventional swim training tends to focus on long over-distance swimming, often in
combination with dry-land strength training and a season ending taper. This study evaluated …

The debate over low-volume, high-intensity training versus high-volume, low-intensity
training, commonly known as Quality versus Quantity, respectively, is a frequent topic of …

The purpose of this study was to relate measurements of blood lactate concentration,
performance during a maximal anaerobic lactic test (MANLT) and training loads during a 23 …

The last decade has seen a dramatic rise in sports science research due to the ever-
increasing professionalization of sport. As a result, many alternative training methodologies …

The aim of the present study was to analyze the change in competitive times of a 100m
(t100c) front crawl swim performance and body composition values, after 10 weeks of …

Underwater swimming is a unique exercise and its fitness is not accomplished by other
types of training. This study compared high intensity intermittent fin-swim training (HIIT) with …

Аннотация В статье проведен анализ актуальных проблем в области воспитания
спортивного резерва по плаванию для выявления практических рекомендаций в этом …