This systematic review and meta-analysis aimed to compare the effects of high-intensity
interval training (HIIT) and moderate-intensity continuous training (MICT) on the quality of life …

Objective High-intensity interval training (HIIT) is a safe and feasible form of exercise. The
aim of this meta-analysis was to investigate the mental health effects of HIIT, in healthy …

High-intensity interval training (HIIT) is an increasingly popular form of aerobic exercise
which includes bouts of high-intensity exercise interspersed with periods of rest. The health …

High-intensity interval training (HIIT) improves functional capacity, muscle power and
physical performance in older adults with and without comorbidities. The aim of this study …

Background As a novel and time-efficient exercise form, high-intensity interval training (HIIT)
has shown great potential in improving health-related physical fitness among diverse …

Objectives: To use a quantitative approach to examine the effects of high-intensity interval
training (HIIT) interventions on sleep for adults. Methods: PubMed, Ebsco, Web of Science …

Background Reduced cardiorespiratory fitness (CRF) is an independent risk factor for
dependency, cognitive impairment and premature mortality. High-intensity interval training …

Introduction: Aging is directly related to sleep problems. Primary insomnia has a negative
impact on the lives of elderly adults, altering cognitive and metabolic functions. Physical …

Bedridden patients usually stay in bed for long periods, presenting several motor problems
caused by immobility, such as reductions in muscle mass, bone mineral density and …

Aim The present systematic review and meta‐analysis aimed to compare the effect of
moderate‐versus high‐intensity aerobic exercise on cardiorespiratory fitness (CRF) in older …