Minimal-dose resistance training for improving muscle mass, strength, and function: a narrative review of current evidence and practical considerations
Resistance training (RT) is the only non-pharmacological intervention known to consistently
improve, and therefore offset age-related declines in, skeletal muscle mass, strength, and …
improve, and therefore offset age-related declines in, skeletal muscle mass, strength, and …
[HTML][HTML] Compatibility of concurrent aerobic and strength training for skeletal muscle size and function: an updated systematic review and meta-analysis
Background Both athletes and recreational exercisers often perform relatively high volumes
of aerobic and strength training simultaneously. However, the compatibility of these two …
of aerobic and strength training simultaneously. However, the compatibility of these two …
[HTML][HTML] Development of maximal dynamic strength during concurrent resistance and endurance training in untrained, moderately trained, and trained individuals: a …
H Petré, E Hemmingsson, H Rosdahl, N Psilander - Sports Medicine, 2021 - Springer
Background The effect of concurrent training on the development of maximal strength is
unclear, especially in individuals with different training statuses. Objective The aim of this …
unclear, especially in individuals with different training statuses. Objective The aim of this …
[HTML][HTML] Concurrent training and detraining: brief review on the effect of exercise intensities
Concurrent resistance and aerobic training (CT) has been applied to optimize both strength
and aerobic performance. However, it should be carefully prescribed, as there are some …
and aerobic performance. However, it should be carefully prescribed, as there are some …
The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: a systematic review and meta-analysis
The purpose of this systematic review and meta-analysis is to assess the effect of concurrent
high intensity interval training (HIIT) and resistance training (RT) on strength and …
high intensity interval training (HIIT) and resistance training (RT) on strength and …
Interference phenomenon with concurrent strength and high-intensity interval training-based aerobic training: an updated model
Previous research has suggested that concurrent training (CT) may attenuate resistance
training (RT)-induced gains in muscle strength and mass, ie ‚the interference effect. In 2000 …
training (RT)-induced gains in muscle strength and mass, ie ‚the interference effect. In 2000 …
[HTML][HTML] The role of intra-session exercise sequence in the interference effect: a systematic review with meta-analysis
L Eddens, K van Someren, G Howatson - Sports Medicine, 2018 - Springer
Background There is a necessity for numerous sports to develop strength and aerobic
capacity simultaneously, placing a significant demand upon the practice of effective …
capacity simultaneously, placing a significant demand upon the practice of effective …
Effects of 16 weeks of two different high-protein diets with either resistance or concurrent training on body composition, muscular strength and performance, and …
Purpose It is unclear whether resistance (RT) and concurrent training (CT; resistance plus
endurance training) combined with different protein intakes have differential effects on …
endurance training) combined with different protein intakes have differential effects on …
[HTML][HTML] A systematic review with meta-analysis of the effect of resistance training on whole-body muscle growth in healthy adult males
We performed a systematic review and meta-analysis to study all published clinical trial
interventions, determined the magnitude of whole-body hypertrophy in humans (healthy …
interventions, determined the magnitude of whole-body hypertrophy in humans (healthy …
Weightlifting for children and adolescents: a narrative review
KC Pierce, WG Hornsby, MH Stone - Sports Health, 2022 - journals.sagepub.com
The involvement of youth in the sport of weightlifting and the use of weightlifting methods as
part of training for youth sport performance appears to be increasing. Weightlifting for …
part of training for youth sport performance appears to be increasing. Weightlifting for …