Specificity is a core principle of exercise training to promote the desired adaptations for
maximising athletic performance. The principle of specificity of adaptation is underpinned by …

The response to an exercise intervention is often described in general terms, with the
assumption that the group average represents a typical response for most individuals. In …

There is evidence from human twin and family studies as well as mouse and rat selection
experiments that there are considerable interindividual differences in the response of …

Abstract Wilson, JM, Marin, PJ, Rhea, MR, Wilson, SMC, Loenneke, JP, and Anderson, JC.
Concurrent training: A meta-analysis examining interference of aerobic and resistance …

In general, it is well recognized that both acute physical exercises and regular physical
training influence brain plasticity and cognitive functions positively. However, growing …

Exercise prescribed according to relative intensity is a routine feature in the exercise science
literature and is intended to produce an approximately equivalent exercise stress in …

Background Individuals differ in the response to regular exercise. Whether there are people
who experience adverse changes in cardiovascular and diabetes risk factors has never …

Aging is often accompanied by declines in physical functioning which impedes older adults'
quality of life, sense of independence, and ability to perform daily tasks. Age-related …

Physical activity recommendations for public health include typically muscle-strengthening
activities for a minimum of 2 days a week. The range of inter-individual variation in …

It is well established that exercise is an important component in the maintenance of good
health, and yet recent studies have demonstrated that a sub-section of individuals …