In the last few years, a plethora of studies have explored the effects of caffeine on resistance
exercise, demonstrating that this field of research is growing fast. This review evaluates and …

Most studies that have shown the positive effects of caffeine supplementation on sports
performance have been carried out on men. However, the differences between sexes are …

The plant defence compound caffeine is widely consumed as a performance enhancer in a
sporting context, with potential benefits expected in both physiological and psychological …

Caffeine is one of the most studied supplements in the world. Studies correlate its use to
increased exercise performance in endurance activities, as well as its possible ergogenic …

This meta-analysis aimed to explore the effects of caffeine ingestion on muscular endurance
and muscular strength in women. Five databases were searched to find relevant studies. A …

Introduction: Recent original research and meta-analyses suggest that acute caffeine
supplementation improves exercise performance in team-sport athletes (TSA). Nonetheless …

Context Despite the progress toward gender equality in events like the Olympic Games and
other institutionalized competitions, and the rising number of women engaging in physical …

Purpose Caffeine is widely considered an ergogenic aid to increase anaerobic performance
although most of this evidence is supported by investigations with only male samples. To …

The effects of 4 mg· kg− 1caffeine ingestion on strength and power were investigated for the
first time, in resistance‐trained females during the early follicular phase utilizing a …

Purpose Recent investigations have established that the ingestion of a moderate dose of
caffeine (3–6 mg kg− 1) can increase exercise and sports performance in women. However …