Velocity-based training (VBT) is a contemporary method of resistance training that enables
accurate and objective prescription of resistance training intensities and volumes. This …

Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …

Science and Practice of Strength Training is a favorite book among strength and
conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based …

Background Velocity loss (VL) experienced in a set during resistance training is often
monitored to control training volume and quantify acute fatigue responses. Accordingly …

Objective This study aimed to compare the effects of four velocity‐based training (VBT)
programs in bench press (BP) between a wide range of velocity loss (VL) thresholds …

Rodríguez-Rosell, D, Yáñez-García, JM, Sánchez-Medina, L, Mora-Custodio, R, and
González-Badillo, JJ. Relationship between velocity loss and repetitions in reserve in the …

For more than a century, many concepts and several theories and principles pertaining to
the goals, organization, methodology and evaluation of the effects of resistance training (RT) …

Abstract Pareja-Blanco, F, Rodríguez-Rosell, D, Aagaard, P, Sánchez-Medina, L, Ribas-
Serna, J, Mora-Custodio, R, Otero-Esquina, C, Yáñez-García, JM, and González-Badillo, JJ …

Abstract Galiano, C, Pareja-Blanco, F, Hidalgo de Mora, J, and Sáez de Villarreal, E. Low-
velocity loss induces similar strength gains to moderate-velocity loss during resistance …

Purpose: Prescribing resistance training using velocity loss thresholds can enhance
exercise quality by mitigating neuromuscular fatigue. As little is known regarding …