The evolution of blood flow restricted exercise
EDS Freitas, M Karabulut, MG Bemben - Frontiers in physiology, 2021 - frontiersin.org
The use of blood flow restricted (BFR) exercise has become an accepted alternative
approach to improve skeletal muscle mass and function and improve cardiovascular …
approach to improve skeletal muscle mass and function and improve cardiovascular …
Where Does Blood Flow Restriction Fit in the Toolbox of Athletic Development? A Narrative Review of the Proposed Mechanisms and Potential Applications
Blood flow-restricted exercise is currently used as a low-intensity time-efficient approach to
reap many of the benefits of typical high-intensity training. Evidence continues to lend …
reap many of the benefits of typical high-intensity training. Evidence continues to lend …
The acute effects of external compression with blood flow restriction on maximal strength and strength-endurance performance of the upper limbs
M Wilk, M Krzysztofik, A Filip, RG Lockie… - Frontiers in …, 2020 - frontiersin.org
The main goal of the present study was to evaluate the acute effects external compression
with blood flow restriction (BFR) at 100 and 150% of full arterial occlusion pressure (AOP) on …
with blood flow restriction (BFR) at 100 and 150% of full arterial occlusion pressure (AOP) on …
Effects of resistance training with blood flow restriction on explosive power of lower limbs: A systematic review and meta-analysis
The purpose of this systematic review and meta-analysis was to compare changes in
explosive power between blood flow restriction training and traditional resistance training …
explosive power between blood flow restriction training and traditional resistance training …
The acute impact of external compression on back squat performance in competitive athletes
M Gepfert, M Krzysztofik, M Kostrzewa, J Jarosz… - International journal of …, 2020 - mdpi.com
The aim of the present study was to evaluate the effects of external compression with blood
flow restriction on power output and bar velocity changes during the back-squat exercise …
flow restriction on power output and bar velocity changes during the back-squat exercise …
Effects of resting vs. continuous blood-flow restriction-training on strength, fatigue resistance, muscle thickness, and perceived discomfort
C Schwiete, A Franz, C Roth, M Behringer - Frontiers in physiology, 2021 - frontiersin.org
Introduction: The purpose of this study was to clarify whether blood-flow restriction during
resting intervals [resting blood-flow restriction (rBFR)] is comparable to a continuous BFR …
resting intervals [resting blood-flow restriction (rBFR)] is comparable to a continuous BFR …
Acute effects of different intensities during bench press exercise on the mechanical properties of triceps brachii long head
R Trybulski, G Wojdała, DI Alexe, Z Komarek… - Applied Sciences, 2022 - mdpi.com
This study aimed to analyze acute changes in the muscle mechanical properties of the
triceps brachii long head after bench press exercise performed at different external loads …
triceps brachii long head after bench press exercise performed at different external loads …
Ischemia during rest intervals between sets prevents decreases in fatigue during the explosive squat exercise: a randomized, crossover study
R Trybulski, J Jarosz, M Krzysztofik, M Lachowicz… - Scientific Reports, 2022 - nature.com
The study aimed to evaluate the impact of ischemia, used only before particular sets of a
lower limb resistance exercise on power output. Ten healthy resistance-trained males (age …
lower limb resistance exercise on power output. Ten healthy resistance-trained males (age …
Impact of ischemic intra-conditioning on power output and bar velocity of the upper limbs
M Wilk, M Krzysztofik, J Jarosz, P Krol… - Frontiers in …, 2021 - frontiersin.org
This study evaluated the effects of ischemic conditioning on power output and bar velocity in
the bench press exercise. Ten healthy males (age: 25±2 years; body mass: 92±8 kg; bench …
the bench press exercise. Ten healthy males (age: 25±2 years; body mass: 92±8 kg; bench …
Acute effects of continuous and intermittent blood flow restriction on movement velocity during bench press exercise against different loads
M Wilk, M Gepfert, M Krzysztofik, P Stastny… - Frontiers in …, 2020 - frontiersin.org
This study evaluated the effects of continuous and intermittent blood flow restriction (BFR)
with 70% of full arterial occlusion pressure on bar velocity during the bench press exercise …
with 70% of full arterial occlusion pressure on bar velocity during the bench press exercise …