Recovery after exercise is a crucial key in preventing muscle injures and in speeding up
processes to return at the homeostasis level. There are several ways of developing a …

Background Studies investigating the effects of cold-water immersion (CWI) on the recovery
of athletic performance, perceptual measures and creatine kinase (CK) have reported mixed …

Background Studies investigating the effects of common recovery modalities following acute
strenuous exercise have reported mixed results. Objectives This systematic review with meta …

Objective To comprehensively compare the effectiveness of cold and heat therapies for
delayed onset muscle soreness using network meta-analysis. Methods Eight Chinese and …

Passive recovery techniques are popular and offer a diverse spectrum of options for athletes
and the clinicians providing care for them. These techniques are intended to minimize the …

This partially randomised controlled, crossover study sought to investigate the effects of
normobaric hypoxia (NH) and hypobaric hypoxia (HH) on cognitive performance, the …

Purpose This study aimed to investigate the effect of whole-body cryotherapy (WBC), cold-
water immersion (CWI) and passive recovery (PAS) on tennis recovery. Methods Thirteen …

This review evaluated the effect of CWI on the temporal recovery profile of physical
performance, accounting for environmental conditions and prior exercise modality. Sixty …

Context Cold-water immersion (CWI) has been reported to reduce tissue metabolism
postimmersion, but physiological data are lacking regarding the muscle metabolic response …

Sports | Free Full-Text | Pre-Exercise Whole- or Partial-Body Cryotherapy Exposure to Improve
Physical Performance: A Systematic Review Next Article in Journal Racing Demands of …