A rate-limiting step in the prevention and early intervention of depressive disorders in young
people is our insufficient understanding of causal mechanisms. One plausible …

Sleep disorders are a group of conditions that affect the ability to sleep well on a regular
basis and cause significant impairments in social and occupational functions. Although …

The circadian rhythm is an evolutionarily conserved time-keeping system that comprises a
wide variety of processes including sleep–wake cycles, eating–fasting cycles, and activity …

Aims/hypothesis Exercise is recommended for the treatment and prevention of type 2
diabetes. However, the most effective time of day to achieve beneficial effects on health …

Background Current recommendations advise against exercising in the evening because of
potential adverse effects on sleep. Objectives The aim of this systematic review was to …

Although a substantial body of literature has explored the relationship between sleep and
exercise, comprehensive reviews and definitive conclusions about the impact of exercise …

BACKGROUND The circadian system entrains behavioral and physiological rhythms to
environmental cycles, and modern lifestyles disrupt this entrainment. We investigated a …

Exercise can improve sleep by reducing sleep latency and increasing slow-wave sleep
(SWS). Some studies, however, report adverse effects of exercise on sleep architecture …

The biological clock system is an intrinsic timekeeping device that integrates internal
physiology and external cues. Maintaining a healthy biological clock system is crucial for life …

The effects of different intensities of evening exercise on subsequent sleep remain
contradictory. Thus, this systematic review and network meta-analysis aimed to compare …