Background: Cross education is the contralateral strength gain following unilateral training
of the ipsilateral limb. This phenomenon provides an ideal rehabilitation model for acute or …

Cross-education describes the strength gain in the opposite, untrained limb following a
unilateral strength training program. Since its discovery in 1894, several studies now confirm …

PURPOSE: Training methods that require maximal intensity efforts against light-and heavy-
resistance are commonly used for athletic development. Typically these sessions are …

Objectives: Unilateral resistance training produces strength gains in the untrained
homologous muscle group, an effect termed “cross-education.” The observed strength …

Abstract CALVERT, GHM, and CARSON, RG Neural mechanisms mediating cross
education: With additional considerations for the ageing brain. NEUROSCI BIOBEHAV REV …

We reviewed the evidence from randomized controlled trials (RCTs) focusing on the
neurophysiological adaptations in the untrained side associated with cross-education of …

The contralateral effects of unilateral strength training, known as cross-education of strength,
date back well over a century. In the last decade, a limited number of studies have emerged …

Objective The aim of the study was to investigate the feasibility and potential effectiveness of
mirror-aided cross-education compared with cross-education alone in poststroke upper limb …

Background Independently, cross‐education, the performance improvement of the untrained
limb following unilateral training, and mirror therapy have shown to improve lower limb …

Current stroke rehabilitation interventions focus on intensive task specific training of the
paretic limb, which may not be feasible for individuals with higher levels of impairment or in …