A conceptual framework has a central role in the scientific process. Its purpose is to
synthesize evidence, assist in understanding phenomena, inform future research and act as …

Team sport athletes face a variety of nutritional challenges related to recovery during the
competitive season. The purpose of this article is to review nutrition strategies related to …

Vitamins and minerals are of fundamental importance to numerous human functions that are
essential to optimise athlete performance. Athletes incur a high turnover of key vitamins and …

Specific guidelines that aim to facilitate the recovery of soccer players from the demands of
training and a congested fixture schedule are lacking; especially in relation to evidence …

Phenotypes of athletic performance and exercise capacity are complex traits influenced by
both genetic and environmental factors. This update on the panel of genetic markers (DNA …

Omega-3 fatty acids, specifically eicosapentanoic acid (EPA, 20: 5n-3) and docosahexanoic
acid (DHA, 22: 6n-3) are receiving increasing attention in sports nutrition. While the usual …

Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a …

Considering nutrition education interventions have been frequently implemented in team
sport athletes and have shown promising results, this study aimed to summarize the effects …

Sarcopenia is a loss of muscle mass and function in elderly people and can lead to physical
frailty and fall-related injuries. Sarcopenia is an inevitable event of the aging process that …

Date fruit is an excellent source of nutritional and health benefits. The chemical composition
of dates includes carbohydrates, dietary fibre, proteins, fats, minerals and vitamins …