Background The maximal rate of oxygen consumption (V O2max) is an important measure in
exercise science as it is an indicator of cardiorespiratory fitness. Individual studies have …

Background: Many reports describe statistical approaches for estimating interindividual
differences in trainability and classifying individuals as “responders” or “non-responders.” …

There is heterogeneity in the observed O2peak response to similar exercise training, and
different exercise approaches produce variable degrees of exercise response (trainability) …

Background Two forms of interval training commonly discussed in the literature are high-
intensity interval training (HIIT) and sprint interval training (SIT). HIIT consists of repeated …

Abstract Schaun, GZ, Pinto, SS, Silva, MR, Dolinski, DB, and Alberton, CL. Sixteen weeks of
whole-body high-intensity interval training induce similar cardiorespiratory responses …

Interval training (IT) has been used for many decades with the purpose of increasing
performance and promoting health benefits while demanding a relatively small amount of …

Objective This study tested the hypothesis that greater mean changes in cardiorespiratory
fitness (CRF), in either the absence or presence of reduced interindividual variability …

The current study examined the contribution of central and peripheral adaptations to
changes in maximal oxygen uptake (V̇ O2max) following sprint interval training (SIT) …

Background The present study compared the effects of training and detraining periods of
high-intensity interval training (HIIT), moderate-intensity interval training (MIIT) and moderate …

Background It remains unclear whether studies comparing maximal oxygen uptake (VO
2max) response to sprint interval training (SIT) vs. moderate-intensity continuous training …