The importance of diet and the gut-brain axis for brain health and cognitive function is
increasingly acknowledged. Dietary interventions are tested for their potential to prevent …

Intermittent fasting (IF) has been studied for its effects on lifespan and the prevention or
delay of age-related diseases upon the regulation of metabolic pathways. Mitochondria …

Monitoring internal training load has been extensively used and described within team sport
environments, however when compared to internal physiological measures such as heart …

Endurance athletes need a regular and well-detailed nutrition program in order to fill their
energy stores before training/racing, to provide nutritional support that will allow them to …

Purpose Studies have shown that experimental fasting can affect cognitive function, sleep,
and wakefulness patterns. However, the effects of experimental fasting cannot be …

Background: Intermittent fasting (IF) is defined as an eating pattern without calorie
restrictions, alternating between periods of fasting and eating. In the past decades IF has not …

Time-Restricted Eating is an eating pattern based on the circadian rhythm which limits daily
food intake (usually to≤ 12 h/day), unique in that no overt restriction is imposed on the …

Aging in modern societies is often associated with various diseases including metabolic and
neurodegenerative disorders. In recent years, researchers have shown that both …

Some track-and-field athletes implement special diets aiming to improve health and/or
performance. An evidence-based approach to any diet is recommended to minimize the …

Optimal cognitive functions are necessary for activities of daily living and self-independence.
Cognitive abilities are acquired during early childhood as part of progressive …